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PapYonca7
Journal
15 Feb 22
PapYonca7's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
73.8 kg
Lost so far:
5.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1534 kcal
Fat: 47.25g | Prot: 57.59g | Carbs: 215.73g.
Breakfast:
Patatesli Gözleme.
Lunch:
Kinder Pingui, Kinder Süt Dilimi.
Dinner:
Pirinç Pilavı, Et Haşlama.
more...
2185 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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PapYonca7's Weight History
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