Not good. 280. Just rejoined the YMCA after well over a year. Glad they stopped mask wearing. Anyway, I need to get back at it.
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127.0 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1598 kcal
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Fat: 65.91g | Prot: 50.09g | Carbs: 204.67g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Coffee with Cream and Sugar. Lunch: IHOP Fried Eggs, Onions, Green Peppers, Home Fries. Dinner: Green String Beans, Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog on Bun. more...
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5281 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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