Weigh In record (no journal entry) for 14 February 2022
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1233 kcal
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Fat: 29.37g | Prot: 72.15g | Carbs: 174.32g.
Breakfast: Vitamina de Banana, Bauducco Fermentação Natural Pão Integral, Café, Queijo Creme Light, Marilan Magic Toast Light. Lunch: Ovo Cozido, Limonada, Filé de Frango Grelhado, Macarrão a Bolonhesa. Dinner: Coca-Cola Coca-Cola Zero, Bauducco Fermentação Natural Pão Integral, Atum em Água (Enlatado), Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Trident Chiclete, Banana Prata. more...
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Gaining 2.1 kg a Week
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danijulia2003's Weight History
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