Weigh In record (no journal entry) for 14 February 2022
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56 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1112 kcal
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Fat: 31.71g | Prot: 83.33g | Carbs: 124.04g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sinti Sambel Pecel, Ikan Patin, Tahu Kukus, Tempe Kukus. Dinner: Sinti Bumbu Pecel, Nasi Merah, Ikan Patin, Tahu Kukus, Tempe Kukus. Snacks/Other: Pisang, Nanas. more...
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Losing 0.5 kg a Week
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