Weigh In record (no journal entry) for 14 February 2022
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73 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1389 kcal
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Fat: 48.94g | Prot: 53.41g | Carbs: 183.01g.
Breakfast: Natural da Vaca Manteiga com Sal, Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. Lunch: Peixe Empanado Frito, Salada Crua, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Bolo de Banana e Aveia, Café com Açúcar, Sadia Margarina Deline, Ovo, Cuscuz (Cozido). more...
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2064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ericaeurico's Weight History
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