Weigh In record (no journal entry) for 14 February 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1112 kcal
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Fat: 49.04g | Prot: 64.26g | Carbs: 103.68g.
Breakfast: Çökelek, Siyah Zeytin, Haşlanmış Yumurta, Tamek Kahvaltılık Sos, Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Ev Yapımı Yoğurt, Lahana Sarması, Turp, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Simbat Beyaz Leblebi, Portakal. more...
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Losing 2.0 kg a Week
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