Weigh In record (no journal entry) for 14 February 2022
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50.5 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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824 kcal
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Fat: 34.57g | Prot: 33.42g | Carbs: 94.60g.
Breakfast: Tadım Fırınlanmış Tuzsuz Yer Fıstığı , Küp Şeker, Latte Kahve, Portakal, Tereyağı, Domatesler, Ciğer, Çavdar Ekmeği. Lunch: Susamlı Simit, Pınar Hindi Salam, Ülker Caramio, Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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Losing 0.6 kg a Week
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