Weigh In record (no journal entry) for 14 February 2022
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
2668 kcal
|
Fat: 92.46g | Prot: 153.32g | Carbs: 292.98g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Lodeh, Nasi Putih, VECTORLABS Master Whey. Dinner: Finna Food Sambal Terasi Uleg, Forvita Margarine, Sinti Bumbu Pecel, Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Kue Nastar, Colatta Dark Compound Chocolate, Bakpao. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|