Weigh In record (no journal entry) for 14 February 2022
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1445 kcal
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Fat: 31.67g | Prot: 141.41g | Carbs: 150.75g.
Breakfast: Frozen Cherries, Macro Mike Almond Protein Choco Hazelnut, Red Tractor Foods Protein Creamy Oats, Sanitarium Almond Milk Unsweetened, Coffee. Lunch: Cooked Broccoli (from Frozen), Aldi Frozen Green Beans, Green Peas (Frozen) , Butternut Pumpkin, Lilydale Chicken Tenderloins. Dinner: Penne, Onions , Tomato Paste , Capsicum, Coles 3 Star Beef Mince, Ingham Turkey Breast Mince , Red Kidney Beans (Canned) . Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, Coles Fresh Frozen Raspberries, Frozen Cherries, Chobani Plain Greek Yoghurt. more...
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Gaining 1.0 kg a Week
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michellecrowley94's Weight History
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