Weigh In record (no journal entry) for 06 June 2014
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 55.94g | Prot: 134.85g | Carbs: 415.60g.
Breakfast: Банан, Хлеб Украинский Новый, Горчичное Масло, Мистраль Нут. Lunch: Биойогурт, Батон с Пшеничными Отрубями. Dinner: Отруби Хрустящие Ржаные, Яйцо (Целое), Яичный Белок. Snacks/Other: Сахар, Syntrax Matrix 5.0. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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PLoginoff's Weight History
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