Weigh In record (no journal entry) for 13 February 2022
|
55.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
2920 kcal
|
Fat: 158.14g | Prot: 173.66g | Carbs: 211.13g.
Breakfast: San Marcos Leche Entera, Mister Gourmet Crema de Cacahuete, Mutant Whey Protein, Hershey's Cocoa 100% Natural, Gloria Mantequilla sin Sal, D'Gari Gelatina de Agua, Aguascalientes Requesón, Granvita Avena 100% Natural e Integral, Carlota Miel de Abeja, Plátano, Aguacate, Curry en Polvo, Papaya, Huevo, Queso Parmesano Rallado Seco. Lunch: Guaymex Sardinas en Salsa de Tomate, Jitomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Naranjas. Dinner: Hershey's Cocoa 100% Natural, Curry en Polvo, Libanius Jocoque Seco Natural, Organic Bio Tortitas de Arroz Integral con Quinoa, AdeS Leche de Soya sin Azúcar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|