Weigh In record (no journal entry) for 06 June 2014
|
70.2 kg
Lost so far: 7.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 42.38g | Prot: 78.82g | Carbs: 168.30g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Carrefour Haringfilets, Bruine Boterham. Dinner: Rode Tafelwijn, Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Sla, Garnalen. Snacks/Other: Bing Kersen (Zoete Kersen), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2584 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
|
|