Weigh In record (no journal entry) for 13 February 2022
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1368 kcal
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Fat: 53.98g | Prot: 120.33g | Carbs: 99.79g.
Breakfast: С.Пудовъ Мука Овсяная, Nutiva Кокосовое Масло, Молокія Йогурт 1,6%, Яйцо, Творог (Обезжиренный). Dinner: Куриное Филе. Snacks/Other: Миндаль Миндаль, Магнит Банан, Творог (Обезжиренный), Alpro Кокосовое Молоко For Professionals. more...
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Losing 0.2 kg a Week
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Annet_prs's Weight History
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