Weigh In record (no journal entry) for 13 February 2022
|
82.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1986 kcal
|
Fat: 68.59g | Prot: 65.50g | Carbs: 169.95g.
Breakfast: Canderel Sucrette, Senseo Café, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Canderel Sucrette, Senseo Café, Primevère Tartine et Cuisson. Lunch: Canderel Sucrette, Poulet Grillé, Toc du Chef Gratin Dauphinois, les Verrines Tartare de Tomates et Thon, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Waffle Factory Gaufre de Liège. more...
|
|
2280 kcal
|
Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|