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Weigh in's will take place every second day. Not to build a negative attitude towards my body but to keep myself focused and on track.
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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182 kcal
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Fat: 2.45g | Prot: 6.00g | Carbs: 31.34g.
Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. more...
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Losing 0.7 kg a Week
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niesie009's Weight History
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