Weigh In record (no journal entry) for 13 February 2022
|
87.9 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1322 kcal
|
Fat: 28.22g | Prot: 107.79g | Carbs: 153.88g.
Breakfast: Belvita Soft Baked Rode Vruchten, AH Pitloze Rode Druiven, AH Magere Franse Kwark. Lunch: AH Kipfilet met Tuinkruiden, LU Cracotte Tarwe. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Wokgroenten Mix, Delhaize Mosselgroenten, Mosselen. Snacks/Other: Fulfil Chocolate Salted Caramel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|