Weigh In record (no journal entry) for 12 February 2022
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2673 kcal
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Fat: 84.75g | Prot: 156.59g | Carbs: 322.21g.
Breakfast: Suco de Laranja Natural, Linea Chocolate Ao Leite Zero Açúcar (30g), DIA Pão de Queijo Tradicional. Lunch: Suco de Laranja Natural, Kero Coco Água de Coco (200ml), Ovo Cozido, Peixe Empanado Frito. Dinner: Camil Proteína de Soja Texturizada, Nestlé Creme de Leite, Macarrão, Fanta Fanta Uva. more...
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Losing 2.5 kg a Week
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Mateeo1422's Weight History
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