Weigh In record (no journal entry) for 12 February 2022
|
97.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
3020 kcal
|
Fat: 105.15g | Prot: 97.34g | Carbs: 218.61g.
Breakfast: Géramont Cremig Leicht, Salami, Käse, Margarine, Weißbrot. Lunch: Aldi Kartoffelgratin. Dinner: Prosecco, Gin Tonic, Weizenbrötchen, Salamio Salami Stixx Pikant , Knorr Hackfleisch Käse-Suppe. more...
|
|
2554 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 55 minutes, Bicycling (slow) - 18/kph - 1 minute, Driving - 15 minutes, Bicycling (moderate) - 21/kph - 4 minutes. more...
|
Losing 0.8 kg a Week
|
 Comments
12 Feb 22 by member: Jule Go !
|
12 Feb 22 by member: torwart
|
Einfach nur dranbleiben 👍 Du schaffst das 💪
12 Feb 22 by member: Jule Go !
|
12 Feb 22 by member: torwart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|