Weigh In record (no journal entry) for 12 February 2022
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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693 kcal
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Fat: 15.28g | Prot: 26.99g | Carbs: 55.84g.
Breakfast: Delikate Grani Twarożek ze Śmietanką, Pomidory, Kawa, Tastino Pieczywo Chrupkie Żytnie. Lunch: Pomidory, Chleb Biały, Jajko Sadzone bez Tłuszczu, Kawa. Dinner: Szam Amm Tortilla Latynoska Z Kawałkami Kurczaka. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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Gaining 3.5 kg a Week
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dziki2222's Weight History
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