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Der 🎂 hat zugeschlagen 😂😂 Hoffentlich geht es schnell wieder runter.🔻
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87.2 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1738 kcal
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Fat: 88.38g | Prot: 53.97g | Carbs: 165.67g.
Breakfast: Birkengold Zartbitter Zuckerfrei, Aldi Gourmet Rohschinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, REWE Beste Wahl Sonnenblumenkernbrot, Stockmeyer Hähnchensalami. Dinner: Aldi Bio Rote Beete in Scheiben , Salami, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Nimm's Leicht Hähnchenfleisch in Aspik, Kakaopulver (Ungesüßt), Milch 1,5%, Kaufland Sonnenblumenkernbrot, Kerrygold Extra Ungesalzen, Milka Erdbeer-Joghurt Schokolade, Coca-Cola Coca-Cola, Tomaten, Meister Stück Fleischwurst, Kerrygold Extra Ungesalzen, Roggenbrötchen. Snacks/Other: Langnese Cremissimo Schokolade, Birkengold Zartbitter Zuckerfrei. more...
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2765 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lippolino's Weight History
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