Weigh In record (no journal entry) for 12 February 2022
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1578 kcal
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Fat: 56.68g | Prot: 45.93g | Carbs: 222.95g.
Breakfast: Mandariini, Rusinat (Siemenettömät), Marjat, Bonne Luumusose, Tuorejuusto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Maitokahvi, HK Saunapalvikinkku, Fazer Juustosämpylä. Lunch: Viennetta Mansikka, Valio Arki Juusto, Vaasan Lapin Rieskaset Peruna, Tuorejuusto, HK Saunapalvikinkku, Punajuurikeitto. Dinner: Atria Kevyt Punajuurisalaatti, Perunat (Suolaa lisätty, Keitetty), Naudanlihakastike, Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Rainbow Korvapuusti, Marmeladi, Maitokahvi. more...
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2705 kcal
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Exercise:
Housework - 1 hour, Bathing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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MargitAnneli's Weight History
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