Weigh In record (no journal entry) for 12 February 2022
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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913 kcal
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Fat: 31.11g | Prot: 54.42g | Carbs: 110.83g.
Breakfast: Яйцо Всмятку, Морковь, Творог 9%, Яичный Белок, Шоколадный Кекс. Lunch: Банан. Dinner: Макароны Отварные, Творог 5%, Морковь, Жареным Луком. Snacks/Other: Красное Яблоко, Кефир 2,5%. more...
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Losing 34.5 kg a Week
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standart-kk's Weight History
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