Weigh In record (no journal entry) for 12 February 2022
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52.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2173 kcal
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Fat: 72.73g | Prot: 116.97g | Carbs: 260.56g.
Breakfast: Roti Keju, Good Day Coolin' Coffee, Otak-Otak. Lunch: Tempe Orek, Sambal Goreng, Telur, Tumis Buncis, Nasi Putih. Dinner: Kerupuk Putih, Ayam Rica-Rica, Nasi Putih. Snacks/Other: ABC Saus Sambal , Bakso Daging Sapi, Pisang, Wings Food So Yumie Gelas, L-Men 2 Go Chocolate, Otak-Otak, Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Losing 0.7 kg a Week
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chase your goals 🏋️'s Weight History
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