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Alhamdulilah Masih Diberi Nikmat Sehat.. 😇🤲
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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956 kcal
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Fat: 27.71g | Prot: 56.50g | Carbs: 119.14g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Cumi Kukus atau Rebus, Nasi Putih. Lunch: Aqua Air Mineral, Tempe Goreng, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Tempe Goreng, Greenco Jamur Enoki, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Cumi Kukus atau Rebus, Nasi Putih, Siantar Top Go! Potato. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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