Weigh In record (no journal entry) for 13 April 2011
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 50.51g | Prot: 185.28g | Carbs: 165.84g.
Breakfast: Vegemite, Organic Rye Bread, Rolled Oats. Lunch: Scallions or Spring Onions, Carrots, Oyster Sauce, Sesame Oil, Quinoa , Ginger , Garlic , Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Shallots , Snow or Sugar Snap Peas , Celery , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Real Stock Chicken, Marinara Mix, Prawns. more...
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2638 kcal
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Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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colin.peck's Weight History
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