Note to self: 6 days gym this week. Medium weights and lots of cardio. Average calories burned daily during exercise was 1100. #FeelingFit. 💪🏼
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
Losing 1.0 kg a Week
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