Weigh In record (no journal entry) for 11 February 2022
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80 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1232 kcal
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Fat: 32.32g | Prot: 49.35g | Carbs: 192.24g.
Breakfast: Bolo Mole, Café com Leite e Açúcar. Lunch: Copacol Linguiça de Frango Fina, Macarrão sem Carne com Molho de Tomate, Arroz Parboilizado Cozido. Dinner: Sadia Salsicha de Frango, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Snacks/Other: Bolo Mole, Milho Verde Cozido, Maçã, Banana Prata. more...
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Losing 0.4 kg a Week
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limagislane's Weight History
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