Weigh In record (no journal entry) for 11 February 2022
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47.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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281 kcal
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Fat: 11.22g | Prot: 10.58g | Carbs: 36.91g.
Breakfast: Зеленый Чай, Малиновое Варенье, Овсяная Каша на Молоке. Lunch: Вязанка Ветчина Столичная, Простоквашино Сметана 20%, Борщ. more...
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Losing 0.4 kg a Week
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любитель достоевского's Weight History
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