Weigh In record (no journal entry) for 11 February 2022
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48.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2282 kcal
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Fat: 136.47g | Prot: 53.85g | Carbs: 210.86g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Lunch: Ceker, Nasi Putih, Gado Gado. Snacks/Other: Nestle Bear Brand Milk, Orang Tua Mintz, Brownies nutricake, BonCabe Level 30, Tempe Goreng Tepung, Dodol, Intrafood Jahe Wangi. more...
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Losing 1.0 kg a Week
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