Weigh In record (no journal entry) for 10 February 2022
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1350 kcal
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Fat: 58.73g | Prot: 91.45g | Carbs: 121.99g.
Breakfast: Queijo Minas, Ovo Frito sem Gordura, Predilecta Geleia de Uva, Massa Fina Pão de Hambúrguer. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Peito de Frango, Costelinha, Alface de Folha Verde, Tomates, Pepino Japonês, Cebolas, Pimentão Verde, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Queijo Mozzarella, Visconti Pão de Forma Integral, Carne Moída Refogada. Snacks/Other: Bold Snacks Bold Bar Caramelo e Amendoim, Nozes Pecãs, Maçã, Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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