Weigh In record (no journal entry) for 10 February 2022
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1122 kcal
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Fat: 42.16g | Prot: 66.62g | Carbs: 122.93g.
Breakfast: Café com Açúcar, Tomates, Tirol Queijo Mussarela (18g), Batavo Manteiga Extra sem Sal, Maratá Cuscuz Flocão, Café com Açúcar. Lunch: Italac Leite em Pó Integral, Hortifruti Abacate, Kisabor Farofa Suave, Salada de Folhas, Feijão Carioca Cozido, Arroz Integral. Dinner: Soya Óleo de Soja , Alface de Folha Verde, Pepino (Descascado), Tomates, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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Nathyathalia's Weight History
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