Dahiana64's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

59.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

708 kcal

Fat: 13.72g | Prot: 68.38g | Carbs: 79.21g. Lunch: Ragoût de Légumes (sans Viande), Blanc de Poulet, Haricots Rouges (sans Sel, Cuits, Bouillis). Snacks/Other: Mandarine. more...

1948 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Dahiana64's Journal, 10 Feb 22

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