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Siegels
Journal
10 Feb 22
Siegels's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1818 kcal
Fat: 44.32g | Prot: 119.62g | Carbs: 216.45g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Costco Ciabatta Rolls, Pears, Boar's Head Black Forest Deli Ham.
Dinner:
Chicken Tortilla Soup, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Breyers CarbSmart Ice Cream Bars - Almond, Beer.
more...
1862 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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