Weigh In record (no journal entry) for 05 June 2014
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 68.75g | Prot: 171.14g | Carbs: 179.67g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: White Rice, White Bread, Lamb Curry. Dinner: Beef Steak (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Vodka. more...
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Gaining 2.1 kg a Week
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