Weigh In record (no journal entry) for 10 February 2022
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53 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1273 kcal
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Fat: 30.28g | Prot: 60.63g | Carbs: 155.33g.
Breakfast: Dolce Gusto Café Au Lait, Carrefour Leite Semi Desnatado, Taeq Ovo Orgânico, Extrato de Própolis, MID Suco Mid, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Sorocaba Feijão Carioca, Farofa de Cenoura, 3 Corações Chocolatto Caramello. Dinner: Santa Massa Pão de Alho Levemente Picante (80g), Itaipava Cerveja Malzbier. Snacks/Other: Bio2 Protein Alfarroba + Amendoim, Itambé Pro Whey . more...
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Losing 3.5 kg a Week
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cib.rocha7's Weight History
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