Weigh In record (no journal entry) for 10 February 2022
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35.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1744 kcal
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Fat: 63.92g | Prot: 49.81g | Carbs: 236.72g.
Breakfast: Simba Choco Chips, Monde Egg Drops, Melon. Lunch: Telur, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Telur, Nasi Putih. Snacks/Other: Kerupuk Udang, Richoco Bisvit Selimut , Mayora Superstar Triple Chocolate, Roma Biskuit Kelapa, Indomaret Keripik Tempe, Silver Queen Almond, Nutella Selai Coklat, Yamazaki My Roti Gandum, Monde Egg Drops, Gery Snack Sereal, Fiesta Siomay Ayam, Monde Genji Original Pie, 5 Days Croissant Creamy Cheese. more...
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1422 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 3 hours, Watching TV/Computer - 8 hours, Standing - 3 hours and 35 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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