Weigh In record (no journal entry) for 04 June 2014
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63 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 99.08g | Prot: 53.12g | Carbs: 105.64g.
Breakfast: Café, Scala Queijo Prato. Lunch: Ovo Cozido, Repolho-Roxo, Aviação Manteiga, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Castanhas de Caju Torradas com Sal, Goiaba, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Guaracamp Xarope de Guaraná Concentrado. more...
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2303 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 minute, Bicycling (fast) - 24/kph - 1 minute, Running (jogging) - 8/kph - 1 minute, Desk Work - 7 hours, Resting - 4 hours and 35 minutes, Housework - 4 hours and 25 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 minute, Sleeping - 6 hours and 45 minutes, Circuit Training - 1 minute. more...
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steady weight
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