Weigh In record (no journal entry) for 10 February 2022
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2103 kcal
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Fat: 75.40g | Prot: 136.38g | Carbs: 215.47g.
Breakfast: Nescafe Classic, Starbucks Green Tea Latte (Grande), Cahkwe, Roti Goreng. Lunch: Daging Sapi, Tahu Goreng, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Ceker, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rempeyek, Es Kopi dengan Susu dan Gula, Es Kopi dengan Susu dan Gula, Roma Sari Gandum. more...
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1825 kcal
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Exercise:
10 Februari 2022 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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