Weigh In record (no journal entry) for 10 February 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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818 kcal
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Fat: 39.80g | Prot: 30.58g | Carbs: 93.98g.
Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Silver Queen Chunky Bar. more...
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Gaining 3.5 kg a Week
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mata.panda's Weight History
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