Weigh In record (no journal entry) for 10 February 2022
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1330 kcal
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Fat: 23.55g | Prot: 63.75g | Carbs: 212.25g.
Breakfast: Garam Laut, Sunpride Banana, Nutrijell Kelapa Muda, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Air Kelapa, Bimoli Minyak Goreng, Kulit Ayam, Garam, Kacang Merah , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng, Kacang Merah . Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 1.1 kg a Week
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valkyriexx's Weight History
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