Weigh In record (no journal entry) for 09 February 2022
|
112 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
991 kcal
|
Fat: 22.56g | Prot: 56.95g | Carbs: 149.13g.
Breakfast: Canela, Banana Nanica. Lunch: Camil Feijão Carioca Cozido, Apti Manjar de Coco , Alface, Pepino Japonês, Tio João Arroz Integral Cozido, Pernil Assado. Dinner: Beterrabas, Manga Palmer, Ovo Cozido. more...
|
|
2964 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josiane.dantas's Weight History
|