Weigh In record (no journal entry) for 09 February 2022
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226.3 kg
Lost so far: 18.1 kg.
Still to go: 112.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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816 kcal
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Fat: 42.86g | Prot: 92.81g | Carbs: 9.03g.
Breakfast: Bacon, Egg. Lunch: Nature's Place Boneless Skinless Chicken Breast, Butter, Broccoli Flower Clusters. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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Losing 1.9 kg a Week
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pmclem02's Weight History
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