Weigh In record (no journal entry) for 03 February 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1411 kcal
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Fat: 41.21g | Prot: 125.43g | Carbs: 129.35g.
Breakfast: Pomme. Lunch: Boulangerie Flan aux Fruits , Fresh Haricots Mungo, Président Beurre, Knorr Marmite de Bouillon Légumes, Carrefour Steak Haché 5%, Grand Frais Wok Asiatique. Dinner: Carrefour Betteraves Rouges Cuites et Épluchées , Danone Hipro 15G Protéines Vanille, Petit Navire Thon Entier Cuisson Vapeur au Naturel, Aldi Vinaigre Balsamique , Salade Verte, Tomates. more...
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Gaining 0.1 kg a Week
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Tisha Alpha's Weight History
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