Weigh In record (no journal entry) for 09 February 2022
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1162 kcal
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Fat: 19.85g | Prot: 28.33g | Carbs: 178.79g.
Breakfast: Almond Milk, Honey , Oh Mega Macadamia Butter, Woolworths Fat Free Plain Yoghurt, Bananas . Dinner: Prosecco, Pick n Pay Savoury Mince Cook in Sauce , Penne. Snacks/Other: Nespresso Coffee, Woolworths Long Life Low Fat Milk. more...
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Losing 1.1 kg a Week
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LizaLubbe1's Weight History
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