Weigh In record (no journal entry) for 09 February 2022
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64.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1654 kcal
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Fat: 72.49g | Prot: 82.67g | Carbs: 164.52g.
Breakfast: Töysäläinen Piparkakkuja, Auran Chilimajoneesi, Fazer Täysjyväpaahtoleipä, HK Ohuen Ohut Kalkkunanfilee, Valio Edam 17%, Maitokahvi. Lunch: Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Fazer Amica Pinaattikeitto. Dinner: Töysäläinen Piparkakkuja, Solevita Apple Juice Cloudy, Kartanon Lihaisa Kuoreton Nakki, Valio Edam 17%, Forssan Omenapunajuurisalaatti, Fazer Täysjyväpaahto. Snacks/Other: Pepsi Pepsi Max, Estrella Chili Nuts, Hunaja, Maxim 40% Protein Bar Crispy Brownie, Saarioinen Eväs Savukirjolohisalaatti, Tropicana Mandarin Morning, Maitokahvi. more...
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2518 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 30 minutes, Standing - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Krista_H's Weight History
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