Weigh In record (no journal entry) for 09 February 2022
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2757 kcal
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Fat: 86.27g | Prot: 134.88g | Carbs: 354.10g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Namet Hindi Füme, Beyaz Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir. Dinner: Tavuk Döner, Ayran, Tavuk Dürüm. Snacks/Other: Yaş Pasta. more...
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Losing 2.1 kg a Week
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psikozcenk's Weight History
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