Weigh In record (no journal entry) for 09 February 2022
|
63.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1561 kcal
|
Fat: 60.23g | Prot: 51.44g | Carbs: 208.22g.
Breakfast: Richoco Rolls, KFC Chocolate Molten Cake, Regal Choco Marie. Lunch: Ultra Milk Ultra Milk Low Fat , Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Kol, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Roma Superstar Wafer, Safari Meses, Sari Roti Roti Tawar (1). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|