Weigh In record (no journal entry) for 08 February 2022
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1236 kcal
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Fat: 63.73g | Prot: 68.31g | Carbs: 102.43g.
Breakfast: Tamek Kahvaltılık Sos, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Domates Çorbası, Bahçıvan Taze Kaşar Peyniri, Tavuk Budu, Mevsim Salata, Patates Yemeği. Snacks/Other: Simbat Beyaz Leblebi, Muz. more...
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Gaining 0.2 kg a Week
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