Weigh In record (no journal entry) for 08 February 2022
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76.9 kg
Lost so far: 43.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1042 kcal
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Fat: 44.19g | Prot: 30.82g | Carbs: 136.73g.
Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Zeytinyağlı Taze Fasulye, dovme pilavi. more...
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2768 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour, Hiking - 25 minutes, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Breastfeeding - 2 hours. more...
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Losing 2.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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