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gestern ca. 645 kcal/ C9 Tag 7
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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714 kcal
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Fat: 26.35g | Prot: 59.25g | Carbs: 52.93g.
Breakfast: Forever Ultra Vanilla Shake Mix , Alpro Kokosdrink, Forever Aloe Vera Gel. Lunch: Weihenstephan Frische Sahne Zum Kochen, Olivenöl, Kühne 2 Minuten Rotkohl, Putenbrust Fleisch. Snacks/Other: Forever Fiber. more...
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Gaining 2.8 kg a Week
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kleene2309's Weight History
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